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Spicy carrot and lentil soup

January 31, 2017

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Spicy carrot and lentil soup

January 31, 2017


4 large carrots sliced
1 large brown onion chopped
1 glove garlic minced
1 cup of red lentils (rinse lentils)
2 tablespoons of olive oil
1 tablespoon of butter
2 tablespoons of coconut cream
2 tablespoons of plain yogurt
½ bunch of fresh coriander finely chopped
2 teaspoons of Vadouvan curry mix; a mild French version of curry (buy at Herbies Darling street Rozele )
Salt & pepper to taste
1 litre of chicken or vegetable stock


1. Fry onions & garlic in oil
2. Fry spices lightly few minutes.
3. Add carrots & lentils stir
4. Add stock bring to boil then simmer until carrots & lentils cooked
5. Take of heat add coconut cream, butter & yogurt
6. Blend with a stick mixer or blender
7. Stir in chopped coriander and serve with your favourite Artisan bread.






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