Please reload

Recent Posts

Spicy carrot and lentil soup

January 31, 2017

1/1
Please reload

Featured Posts

Spicy carrot and lentil soup

January 31, 2017

 

INGREDIENTS
4 large carrots sliced
1 large brown onion chopped
1 glove garlic minced
1 cup of red lentils (rinse lentils)
2 tablespoons of olive oil
1 tablespoon of butter
2 tablespoons of coconut cream
2 tablespoons of plain yogurt
½ bunch of fresh coriander finely chopped
2 teaspoons of Vadouvan curry mix; a mild French version of curry (buy at Herbies Darling street Rozele )
Salt & pepper to taste
1 litre of chicken or vegetable stock

 

METHOD
1. Fry onions & garlic in oil
2. Fry spices lightly few minutes.
3. Add carrots & lentils stir
4. Add stock bring to boil then simmer until carrots & lentils cooked
5. Take of heat add coconut cream, butter & yogurt
6. Blend with a stick mixer or blender
7. Stir in chopped coriander and serve with your favourite Artisan bread.

 

ENJOY!

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square